Smart & Healthy: Why Sea Moss Is A Student’s Best Friend

The life of a student is where you have to keep all the balls in the air: your personal life, work, home chores, family, and so forth.

In this “market of life”, your most valuable currency is energy; and energy comes from food. 

And if your hazard snacking is mostly about cookies, choco-bars, and sandwiches — your body’s energy-production centers are cooked.

The life hack of the day we’re going to discuss here is how superfoods can help you stay nourished, active, fulfilled, and healthy. How is sea moss good for mental health, though? 

Let’s dive right in and find out.

Why give sea moss a chance? 

First of all, sea moss is both affordable and beneficial for your brain performance — which is a lifesaver if you study hard. Let’s construct an example. 

When your daily menu is toast in the morning, a pack of cookies as a snack, and frozen pizza in the evening, you don’t receive any significant nutrients. What nutrients? Those your brain needs to focus, digest the info, and help you use it the right way. 

These nutrients include antioxidants (that usually come from veggies), B vitamins (that come from veggies, fish, and meat), trace minerals (that come from nuts and seeds), and so on. 

Let’s face it — adhering to a healthy menu is often impossible and costly. 

So, why sea moss?

As one of the most brilliant species of Red algae, Irish sea moss (Chondrus crispus), has 90% of all the above-described compounds. And that’s only the tip of the iceberg. 

5 Incredible Sea Moss Health & Brain Benefits

Let’s talk benefits. Does sea moss only help with mental health or has possibilities that spread beyond brain work? Here are the key five superpowers Irish sea moss might offer.

1. Better energy production 

When your phone is dead, you charge it. What do you do when you’re on your last breath? Unlike cookies, sea moss offers mental benefits by providing you with amino acids that boost your brain. There are also B vitamins, which are essential for maintaining energy levels. Skip the energy drinks and let sea moss help you power up!

2. Stronger immunity 

Low immunity may result in anxiety and depression, especially if it’s related to poor nutrition. Here’s where sea moss and mental health conjugate. Sea moss is rich in antioxidants like zinc, potassium, vitamins C, A, E, and K, that help support your immune system and, consequently, how you feel. 

3. Stress first aid kit

Just one word — tryptophan. The building block for your happiness hormone has both relaxing and mind-boosting effects. Owing to this and many other proteins and amino acids found in the seaweed, sea moss brain benefits can boast improved sleep, maintained stress, and simply more positive mindflow.

4. Gut support

According to the research, your gut microbiome influences your mood. So this way sea moss saves your mental health by fixing your stomach! 

Besides, indigestion and bloating are as frustrating as distracting — especially if you can’t find what’s causing it. 

So, here, sea moss kills three issues with one stone: by helping you alleviate your bloating, by making your stomach heaps stronger, and by balancing your microbiome. All thanks to antioxidants, fiber, and minerals like magnesium!

5. Natural beautification 

Last but not least, the foods you eat directly impact your skin health. Too much saturated fats, simple carbs, and multiple deficiencies might result in clogged pores and acne breakouts. 

Irish sea moss might significantly support your skin and complexion by restoring your collagen production, nourishing you with crucial vitamins like E and A, and boosting tissue regeneration with its rich zinc content. 

How to start with sea moss?

First of all, a friendly suggestion — fix your menu. Sea moss is not a magic bullet, and no schedule is worthy of your health being disrupted. Secondly, choose sea moss that works. 

If you don’t have time for research and looking for a tested solution, go for sea moss products by True Sea Moss. From them, you will only find certified, genuine sea moss, harvested from clean Vietnamese waters, and infused with only organic fruits and berries. It is also free of white sugar and gluten, so it’s 100% safe and sound.

Lastly, stick to it, and don’t skip! Try True Sea Moss’ delicious gels that you can eat by spoonful and spread over your bagel, or go for convenient pills that you can just take on the go.

Bottom line

Balancing health and academics doesn’t have to be a struggle. With sea moss, save your body from deficiencies and mental health from burnout. Just give it a try. But before you do — make sure to consult your dietitian or doctor for tailored advice. Happy studying!